|aWhy we sleep :|bunlocking the power of sleep and dreams /|cMatthew Walker.
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|aFirst Scribner hardcover edition.
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|aNew York, NY :|bScribner, an imprint of Simon & Schuster, Inc.,|c2017.
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|aviii, 360 pages :|billustrations ;|c24 cm.
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|a"October 2017"--Title page verso.
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|aFirst Scribner trade paperback edition 2018.
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|aIncludes bibliographical references and index.
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|aThis thing called sleep. To sleep ... ; Caffeine, jet lag, and melatonin : losing and gaining control of your sleep rhythm ; Defining and generating sleep : time dilation and what we learned from a baby in 1952 ; Ape beds, dinosaurs, and napping with half a brain : who sleeps, how do we sleep, and how much? ; Changes in sleep across the life span -- Why should you sleep? Your mother and Shakespeare knew : the benefits of sleep for the brain ; Too extreme for the Guinness Book of World Records : sleep deprivation and the brain ; Cancer, heart attacks, and a shorter life : sleep deprivation and the body -- How and why we dream. Routinely psychotic : REM-sleep dreaming ; Dreaming as overnight therapy ; Dream creativity and dream control -- From sleeping pills to society transformed. Things that go bump in the night : sleep disorders and death caused by no sleep ; iPads, factory whistles, and nightcaps : what's stopping you from sleeping? ; Hurting and helping your sleep : pills vs. therapy ; Sleep and society : what medicine and education are doing wrong, what Google and NASA are doing right ; A new vision for sleep in the twenty-first century -- Conclusion : to sleep or not to sleep -- Appendix : twelve tips for healthy sleep.
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|aThis book presents an exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. An explosion of scientific discoveries has shed new light on this fundamental aspect of our lives. The author, a neuroscientist and sleep expert, offers an exploration of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. The author answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they cause long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, the author explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses.--description provided by publisher.
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
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