008 |
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140408t20132013txua 001 0 eng d |
020 |
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|a9780982522738|q(paperback)|cNT$1170
|
040 |
|
|aKCIS|beng|cKCIS|eAACR2
|
041 |
0
|
|aeng
|
050 |
4
|
|aGV546|bR5594 2013
|
082 |
4
|
|a613.713
|
100 |
1
|
|aRippetoe, Mark,|eauthor.|1http://www.wikidata.org/entity/Q6769444.
|
245 |
10
|
|aStarting strength :|bbasic barbell training /|cMark Rippetoe ; with Stef Bradford.
|
250 |
|
|a3rd edition, second revision.
|
260 |
1
|
|aWichita Falls, Texas :|bThe Aasgaard Company,|c[2013]
|
300 |
|
|avii, 354 pages :|billustrations ;|c28 cm.
|
336 |
|
|atext|btxt|2rdacontent.
|
337 |
|
|aunmediated|bn|2rdamedia.
|
338 |
|
|avolume|bnc|2rdacarrier.
|
500 |
|
|aIncludes index.
|
505 |
0
|
|a1. Strength : why and how -- 2. The squat -- 3. The press -- 4. The deadlift -- 5. The bench press -- 6. The power clean -- 7. Useful assistance exercises -- 8. Programming.
|
520 |
|
|aThis book is for anyone serious about learning or coaching the basic lifts.
|
650 |
0
|
|aWeight training.
|
650 |
0
|
|aWeight lifting|xCoaching.
|
650 |
7
|
|aWeight lifting|xCoaching.|2fast|0(OCoLC)fst01173444.
|
650 |
7
|
|aWeight training.|2fast|0(OCoLC)fst01173479.
|
700 |
1
|
|aBradford, Stephani Elizabeth,|d1972-|eauthor.
|
983 |
|
|aKCIS
|
095 |
|
|aHL|bHLEN |cHE016167|d613|eRIP|pB|tDDC
|