| 005 |
|
20250812140823.0 |
| 020 |
|
|a9780593192092|q(hbk.):|cUS25.00
|
| 040 |
|
|aKCIS|beng|cKCIS|eAACR2
|
| 041 |
0
|
|aeng
|
| 082 |
0
|
|a158.1|bT234
|
| 100 |
1
|
|aTawwab, Nedra Glover.
|
| 245 |
10
|
|aSet boundaries, find peace :|ba guide to reclaiming yourself /|cNedra Glover Tawwab.
|
| 246 |
30
|
|aGuide to reclaiming yourself.
|
| 260 |
|
|a[New York, NY] :|bTarcherPerigee,|cc2021.
|
| 300 |
|
|axix, 282 p. ;|c22 cm.
|
| 504 |
|
|aIncludes bibliographical references (p. 267-271) and index.
|
| 505 |
0
|
|aIntroduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions.
|
| 520 |
|
|a"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--|cProvided by publisher.
|
| 650 |
0
|
|aPeace of mind.
|
| 650 |
0
|
|aSelf-realization.
|
| 650 |
0
|
|aChange (Psychology)
|
| 650 |
0
|
|aInterpersonal relations.
|
| 983 |
|
|aKCIS
|
| 983 |
|
|aJ1140616003
|
| 095 |
|
|aHL|bHLEN |cHE017753|d158|eTAW|pB|tDDC
|
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