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Project you : more than 50 ways to calm down, de-stress, and feel great /

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MARC

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33163

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20190731150141.0

008		190731s2017 mnu d 000 0 eng c
020		\|a9781630790912\|q(pbk.)
040		\|aKCIS\|beng\|cKCIS\|eAACR2
041	0	\|aeng
042		\|apcc
050	00	\|aBF724.3.S86\|bA53 2017
082	04	\|a155.5/189042\|223
095		\|aHL\|bHLEN\|cHE006211\|d150\|eAND\|pB\|tDDC
100	1	\|aAndrus, Aubre,\|eauthor.
245	10	\|aProject you :\|bmore than 50 ways to calm down, de-stress, and feel great /\|cAubre Andrus, with Karen Bluth, Ph.D.
260	1	\|aNorth Mankato, Minnesota :\|bSwitch Press, a Capstone imprint,\|c[2017]
263		\|a1709
300		\|a158 pages ;\|c25 cm
520		\|a"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--\|cProvided by publisher.
521	1	\|aAges 14-18.
521	2	\|aGrades 9 to 12.
650	0	\|aStress in adolescence\|vJuvenile literature.
650	0	\|aStress management for teenagers\|vJuvenile literature.
700	1	\|aBluth, Karen,\|eauthor.
983		\|aKCIS

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Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
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Project you : more than 50 ways to calm down, de-stress, and feel great /

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