| 008 |
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180709s2019 cau b 001 0 eng |
| 010 |
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|a2018022778
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| 020 |
|
|a9781608685363|q(alk. paper)
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| 040 |
|
|aKCIS|beng|cKCIS|eAACR2
|
| 041 |
0
|
|aeng
|
| 042 |
|
|apcc
|
| 050 |
00
|
|aBF698.35.R47|bG734 2019
|
| 082 |
00
|
|a158.1|223
|
| 100 |
1
|
|aGraham, Linda,|d1947-|eauthor.
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| 245 |
10
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|aResilience :|bpowerful practices for bouncing back from disappointment, difficulty, and even disaster /|cLinda Graham, MFT.
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| 260 |
1
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|aNovato, California :|bNew World Library,|c[2019]
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| 300 |
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|a289 pages ;|c23 cm
|
| 504 |
|
|aIncludes bibliographical references and index.
|
| 505 |
0
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|aThe basics of strengthening resilience : how we learn to bounce back -- Practices of somatic intelligence: -- Breath, touch, movement, social engagement, visualization -- Practices of emotional intelligence -- Self-compassion, mindful empathy, positivity, theory of mind -- Practices of relational intelligence within your self -- Self-awareness, self-acceptance, inner secure base -- Practices of relational intelligence with others -- Trust, common humanity, interdependence, refuges, resources -- Practices of reflective intelligence -- Mindfulness, seeing clearly, choosing wisely, equanimity -- Full-on resilience -- Coping with anything, anything at all -- The ongoing care and nourishing of your amazing brain -- Practices of exercise-movement, sleep-rest, nutrition -- Learning something new, laughter-play, hanging out with -- Healthy brains, digital vacations -- References -- Bibliography -- Acknowledgements -- About the author.
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| 520 |
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|a"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--|cProvided by publisher.
|
| 650 |
0
|
|aResilience (Personality trait)
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| 650 |
0
|
|aSelf-acceptance.
|
| 650 |
0
|
|aSelf-consciousness (Awareness)
|
| 650 |
0
|
|aNeuropsychology.
|
| 776 |
08
|
|iOnline version:|aGraham, Linda, 1947- author.|tResilience|dNovato, California : New World Library, [2019]|z9781608685370|w(DLC) 2018033117
|
| 983 |
|
|aJ1080717006 學務處108-1輔導相關用書(HE010276)
|
| 983 |
|
|aKCIS
|
| 095 |
|
|aHL|bHLTP |cHE010276|d158|eGRA|pTP|tDDC
|
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