|aResilience :|bpowerful practices for bouncing back from disappointment, difficulty, and even disaster /|cLinda Graham, MFT.
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|aNovato, California :|bNew World Library,|c[2019]
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|a289 pages ;|c23 cm
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|aIncludes bibliographical references and index.
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|aThe basics of strengthening resilience : how we learn to bounce back -- Practices of somatic intelligence: -- Breath, touch, movement, social engagement, visualization -- Practices of emotional intelligence -- Self-compassion, mindful empathy, positivity, theory of mind -- Practices of relational intelligence within your self -- Self-awareness, self-acceptance, inner secure base -- Practices of relational intelligence with others -- Trust, common humanity, interdependence, refuges, resources -- Practices of reflective intelligence -- Mindfulness, seeing clearly, choosing wisely, equanimity -- Full-on resilience -- Coping with anything, anything at all -- The ongoing care and nourishing of your amazing brain -- Practices of exercise-movement, sleep-rest, nutrition -- Learning something new, laughter-play, hanging out with -- Healthy brains, digital vacations -- References -- Bibliography -- Acknowledgements -- About the author.
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|a"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--|cProvided by publisher.
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|aResilience (Personality trait)
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|aSelf-acceptance.
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|aSelf-consciousness (Awareness)
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|aNeuropsychology.
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|iOnline version:|aGraham, Linda, 1947- author.|tResilience|dNovato, California : New World Library, [2019]|z9781608685370|w(DLC) 2018033117
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